Metabolism Reset Diet Resources
Finding the ingredients to help you be successful for the 28 day Metabolism Reset Diet can take a lot of time! And I can’t be the only one to obsess over product ingredients and quality.
To help save you time and make product selection easy, I’ve created a list of resources to help you make your daily shakes that meet the criteria of the reset. Start by grabbing a copy of the book!
The links on this page are affiliate links and help support my business.
Shake Guidelines
23 or more grams of plant protein per serving
20,000 mg or more of resistant starch (RS)
No refined sugar
No artificial colors or flavorings
No folic acid
20 mcg or less of iodine
Protein Powders
Below are my favorite protein powders that meet the criteria and guidelines of the reset. Be mindful of serving sizes, some are 1 scoop, some are 2 scoops.
Dr. Christianson's (author of The Metabolism Reset Diet) formula, so no guessing if you've got the right stuff! Vanilla flavor
Dr. Christianson's (author of The Metabolism Reset Diet) formula, so no guessing if you've got the right stuff! Chocolate flavor
This protein is the most basic option. It is pure pea protein, no sweeteners, no flavors. If you want a tasty shake, you'll need to order stevia or monk fruit separately!
30g of organic plant-based pea protein, brown rice, and pumpkin proteins, plus probiotics, digestive enzymes, and minerals. Cake Batter flavor
24 grams of 100% pea protein with only 6 natural ingredients, the simplest flavored option!
30g of organic plant-based pea protein, brown rice, and pumpkin proteins, plus probiotics, digestive enzymes, and minerals. Vanilla Flavor
30g of organic plant-based pea protein, brown rice, and pumpkin proteins, plus probiotics, digestive enzymes, and minerals. Chocolate Flavor
30g of organic plant based protein powder per serving, certified USDA organic, Non-GMO project verified, NSF certified for sport, vegan & organic protein powder vanilla flavored
Other Ingredients
Below are my favorite products for resistant starch, sweeteners, and other recommended ingredients for your daily shakes.
Dr. Christianson's (author of The Metabolism Reset Diet) resistant starch blend
USDA Organic, 100% pure Monk Fruit extract. no erythritol
USDA organic, 100% pure stevia leaf extract, no erythritol
USDA organic carob powder, high fiber cacoa alternative
Resistant starch option: USDA organic green banana flour
Resistant starch option: organic green banana and potato starch blend
Safe Foods and Kitchen Supplies
Below are my favorite products for safe food replacements and kitchen supplies to make your reset a success!
My favorite blender! This blends frozen foods and even wheat berries (not reset friendly but a great way to make your own flour) without any trouble at all.
This portable blender means you can make your shakes on-the-go, at the office, or anywhere you like!
12 pack of 16 oz mason jars with lids are perfect for storage your afternoon shake in the fridge!
Wide silicon straws, perfect for smoothies!